Understanding Denial and Ambivalence

Denial and mixed feelings are common when someone faces a mental health or substance use challenge. JCJ helps you navigate these barriers with confidential guidance, resources, and a practical plan to encourage real change.

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Why Denial and Ambivalence Are Common

It is normal for someone to feel uncertain before deciding to make a change. Many people struggling with mental health or substance use issues may not believe they have a problem at all. Brain changes caused by these illnesses can impair reasoning, making it even harder to accept help.

In the legal community, the culture of control and self-reliance can make it even more challenging to admit the need for support. Individuals may temporarily stop unhealthy behaviors to prove they are in control or justify them as a reward for working hard. Over time, these illnesses often progress, leading to a decline in personal and professional functioning. JCJPA helps you create a thoughtful, non-confrontational plan to encourage acceptance of help while maintaining trust and privacy.

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Confidential Support for Difficult Conversations

You do not have to face this situation alone. JCJ works with you to design an approach that increases the likelihood of your colleague, friend, or family member accepting professional help.

Private discussions to explore your concerns
Guidance for calm, constructive approaches
Resources and literature on mental health and substance use challenges
Strategies to build trust and encourage acceptance of help
Support throughout the engagement process

Trusted by the Legal Community

Every day, Pennsylvania judges and their family members rely on JCJPA for confidential, compassionate support.
Here’s what some of them have shared.

“As a judge, I often felt overwhelmed and isolated, but I didn’t want anyone to notice. JCJPA offered a safe, confidential space to talk with someone who truly understood the pressures of our profession. Their guidance helped me cope and regain perspective. I am grateful for the support and relief JCJPA provides.”

Anonymous Sitting Judge

“I noticed myself slipping into anxiety and exhaustion, but I didn’t know how to ask for help. JCJPA reached out with understanding and discretion, providing support that felt both safe and practical. They helped me navigate my stress without judgment. I feel stronger and thankful that JCJPA exists.”

Anonymous Sitting Judge

“Being a judge doesn’t make you immune to stress or burnout. I struggled quietly, worried about being seen as weak. Reaching out to JCJPA was the turning point. They provided confidential support without judgment and helped me understand my feelings. I feel more balanced now and deeply appreciate that JCJPA is available.”

Anonymous Sitting Judge

Breaking the Cycle of Silence

When you care about someone, it can be hard to admit how serious their situation is. You may try to protect them from consequences or avoid conflict, but this can prevent them from getting the help they need. Over time, both you and the person you are helping may feel frustration, disappointment, and resentment. JCJ is here to guide you toward actions that protect relationships while promoting recovery.

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Strategies to build trust and encourage acceptance of help

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Resources and literature on mental health and substance use

Talk to JCJ in Complete Confidence

We will help you plan your next steps, connect you with resources, and provide ongoing support all while keeping your conversation completely confidential.

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Get in Touch Confidentially and Quickly

Reach out to us securely and in confidence. Whether you’re seeking support for yourself or referring someone else, we’re here to help.

All messages are reviewed by JCJPA’s trained staff and responded to during regular business hours, Monday through Friday.

If you need immediate assistance, please call our 24/7 helpline at 1-888-999-9706. Help is always available.