Resources for Wellness and Support

✔ National Association of Mental Illness (NAMI)
Leading organization offering education, support, and advocacy for individuals affected by mental illness.
🔗 Click Here

✔ National Institute of Mental Health (NIMH)
Official U.S. government agency focused on mental health research and public education.
🔗 Click Here

✔ SAMHSA – Substance Abuse and Mental Health Services Administration
Educational materials and resources on a wide range of mental health and substance use topics.
🔗 Click Here

✔ SAMHSA Treatment & Services
Access to treatment options and support services for both mental health and substance use issues.
🔗 Click Here

✔ MentalHealth.gov
Trusted federal resource offering information on mental health conditions, signs, symptoms, and where to get help.
🔗 Click Here

Mental Health & Wellness Apps (Most are Free with In-App Purchases Available)*Please note that LCLPA neither endorses nor receives remuneration from any particular resource, product or app.

✔ NOBU (iOS & Android) – Click Here

✔ Calm – Click Here for iOS, Click Here for Android

✔ Headspace (iOS & Android) – Click Here

✔ Aloe Bud (iOS only) – Click Here

✔ BellyBio Interactive Breathing (iOS only) – Click Here

✔ Bettersleep (iOS & Android) – Click Here

✔ Breathe2Relax – Click Here for iOS, Click Here for Android

✔ COVID Coach (iOS & Android) – Click Here

✔ Happify – Click Here for iOS, Click Here for Android

✔ Insight Timer (iOS & Android) – Free Yoga, Guided Meditations, Mindfulness & Sleep Exercises – Click Here

✔ Insomnia Coach (iOS & Android) – Click Here

✔ Mindfulness Bell – Click Here for iOS, Click Here for Android

✔ Mindfulness Coach (iOS & Android) – Click Here

✔ MindShift – Free, Evidence-Based CBT for Anxiety (iOS & Android) – Click Here

✔ Mood Panda (iOS & Android) – Mood tracking and Anonymous Support – Click Here

✔ PTSD Coach (iOS & Android) – Click Here

✔ PTSD Family Coach (iOS & Android) – Info & Support for Family Members of those with PTSD – Click Here

✔ Remente (iOS & Android) – Well-Being and Motivational Platform – Click Here

✔ Sleep Cycle (iOS & Android) – Click Here

✔ SAM: Self-Help App for the Mind (iOS only) – Click Here

✔ Woebot (iOS & Android) – Click Here
Recovery Apps (Most are Free with In-App Purchases Available)

✔ 12 Steps Companion AA Big Book (iOS only) – Click Here

✔ I Am Sober – Click Here for iOS

✔ National Alliance on Mental Illness – Click Here

✔ Depression and Bipolar Support Alliance – Click Here

✔ Anxiety and Depression Association of America – Click Here

✔ Post-Traumatic Stress Disorder Info and Resources from the National Institute of Mental Health – Click Here

✔ PTSD Coach (iOS & Android) – Click Here

✔ PTSD Family Coach (iOS & Android) – Info & Support for Family Members of those with PTSD – Click Here

✔ National Alliance on Mental Illness – Click Here

✔ Depression and Bipolar Support Alliance – Click Here

✔ Anxiety and Depression Association of America – Click Here

✔ Post-Traumatic Stress Disorder Info and Resources from the National Institute of Mental Health – Click Here

✔ PTSD Coach (iOS & Android) – Click Here

✔ PTSD Family Coach (iOS & Android) – Info & Support for Family Members of those with PTSD – Click Here

✔ National Suicide Prevention Lifeline – 1-800-273-8255 – Click Here

✔ Crisis Text Line – Text “HOME” to “741741” – Click Here

✔ American Association of Suicidology – Click Here

✔ Prevent Suicide PA – Click Here

✔ American Foundation for Suicide Prevention – Click Here

✔ National Eating Disorders Association – Click Here

✔ National Association of Anorexia Nervosa & Associated (Eating) Disorders (ANAD) – Click Here

✔ National Council on Problem Gambling – Click Here

✔ Council on Compulsive Gambling of Pennsylvania – Click Here

✔ SAMHSA (Substance Abuse and Mental Health Services Administration)

  ✔ Educational material and resources for all mental health and substance use topics – Click Here

  ✔ Treatments and services available for mental health and substance use issues – Click Here

✔ National Institute on Drug Abuse (NIDA) – Click Here

✔ National Institute on Alcohol Abuse and Alcoholism – Click Here

✔ Addiction: The Next Step – Click Here

✔ Addiction: A Step-by-Step Guide to Help those Struggling with Addiction – Click Here

✔ Alcoholics Anonymous – Click Here

✔ Narcotics Anonymous – Click Here

✔ International Lawyers in Alcoholics Anonymous (ILAA) – Click Here

✔ SMART Recovery – Click Here

✔ Women for Sobriety – Click Here

✔ Marijuana Anonymous – Click Here

✔ Refuge Recovery (Buddhism-based) – Click Here

✔ Recovery Dharma – Click Here

✔ Celebrate Recovery (Christianity-based) – Click Here

✔ Cocaine Anonymous – Click Here

✔ Life Ring Secular Recovery – Click Here

✔ Dual Recovery Anonymous – Click Here

✔ In the Rooms (Online community & support meetings for many mental health and substance use issues) – Click Here

✔ Adult Children of Alcoholics (ACOA) – Click Here

✔ Co-Dependents Anonymous (CODA) – Click Here

✔ Al-Anon (re: alcohol) – Click Here

✔ Gam-Anon (re: gambling) – Click Here

✔ Nar-Anon (re: drug use) – Click Here

✔ Sex and Love Addicts Anonymous (SLAA) – Click Here

✔ Sex Addicts Anonymous (SA) – Click Here

✔ Gamblers Anonymous (GA) – Click Here

✔ Overeaters Anonymous (OA) – Click Here

✔ Eating Disorders Anonymous – Click Here

✔ Anorexics and Bulimics Anonymous – Click Here

Download our curated list of support organizations and services dedicated to the wellbeing of BIPOC and LGBTQIA+ legal professionals.
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